There has been an amendment to the FINA Rule 5.3 (Swimwear) announced as part of the Dubai Charter on the 14th March 2009.
"Use: The swimmer can only wear one swimsuit (FINA Rule GR 5.3)
Any swimmer found to be wearing more than one swimsuit at an event will be instantly disqualified, and any qualifications times set will be discarded.
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100%Me Newsletter with some important drug updates included
Nutritonal Guidelines for Swimmers from Swim Wales

Vitaminwater is a "major marketing partner for the NCAA," but six of the brand's varieties may cause athletes to "test positive for banned substances," according to Natalie Zmuda of AD AGE. Revive is the "only Vitaminwater flavor that is directly affiliated with the NCAA, and it does not [contain] banned or impermissible substances." In October, Coca-Cola signed a multi-year agreement to display Vitaminwater's Revive flavor on the sidelines "during all college championship games." But a month later, Vitaminwater was "cited in a little-noted section on the NCAA website as producing six flavors containing banned or impermissible substances that could result in positive drug tests." Aside from Revive, another eight Vitaminwater flavors are "available on a by-request basis to players." The NCAA Web site states that the six flavors that include impermissible substances "do not have a direct association with the NCAA, and in situations where they are displayed alongside NCAA-themed promotions a visible disclaimer will be provided" (ADAGE.com, 2/10). Brown Univ.'s DAILY HERALD's Mitra Anoushiravani reported some Brown Univ. coaches have "told their teams not to drink the banned flavors of Vitaminwater." But Brown Univ. Assistant AD/Compliance Sarah Fraser said it was "more the responsibility of the individual student-athlete to know what they're putting into their body" (BROWN DAILY HERALD, 2/6).
Just click on a document this will open a PDF file that you can save or print to read when convenient.
Just click on a document this will open a PDF file that you can save or print to read when convenient.
Dryland excercises to improve your Swimming
Just click on a document this will open a PDF file that you can save or print to read when convenient.
Competition for Everyone - some information and guidelines
No one should have the excuse of I have no equipment. By now you should all have a skipping rope and an exercise mat!
Swimmers Daily Dry-land Workout
If you have rings around your eyes unrelated to the amount of sleep you got, you might be a swimmer.
If waking up before dawn to exercise seems normal, you might be a swimmer.
If bugs die of chlorine poisoning when they land on your skin, you might be a swimmer.
If you sport long, curling hair with split ends on your legs, you might be a swimmer.
If you love a good lightning storm when you have outdoor practice, you might be a swimmer.
When you learn how to squirt water 15 different ways, you might be a swimmer.
When your long term goal is to slap your bicep on your lat, you might be a swimmer
If a friend asks how a certain guy dresses and you reply, "I only see him without his clothes on" you might be a swimmer. [SPEEDOS!!!]
If your friends have stopped asking you about your plans for the evenings, you might be a swimmer.
If being fish-like is a compliment, you might be a swimmer.
If your friends don't even call you anymore because they know that you have no time to do anything, you might be a swimmer.
If your nightmares consist of a series of numbers ending in 0 or 5, you might be a swimmer.
If you have swimsuit rub hickeys on your neck, you might be a swimmer or you might be lucky.
If you sweat chlorine even after showering, you might be a swimmer.
If you cut yourself every time you shave, because you only do it 3 or 4 times a year and are out of practice, you might be a female swimmer.
If you are determined, strong, smart and tough, you might be a SWIMMER!