For more information please contact us via email, or any of the poolside staff at the pool. Information is also available on the British Swimming website
Small Pool - Ducklings & NPTS Stages 1 and 2.
Ducklings - Sunday in the learner pool, 17.30 - 18.00 and 18.00 - 18.30
Level 1 - Wednesday in the learner pool, 17.30 - 18.00 and 18.00 - 18.30
Level 2 - Thursday in the learner pool, 17.30 - 18.00 and 18.00 - 18.30

Shallow Widths - NPTS Stages 3 and 4.
All classes will now be held on a Sunday,
Sunday 5.00pm – 5.40pm
Sunday 5.40pm – 6.20pm.
Sunday 6.20pm – 7.00pm.
This will give positive progression through levels 3 and 4 as all the sessions will now be on the same day.

Middle Widths - NPTS Stages 5 & 6
Sunday 5.00 – 5.30pm - Widths
Wednesday 5.30pm – 6.00pm
Thursday 5.30pm – 6.00pm
Top Widths - NPTS Stage 7
Sunday 5.00 – 5.30pm - Widths
Wednesday 5.30pm – 6.00pm
Thursday 5.30pm – 6.00pm

The Development Squad - NPTS Stages 8 - 10
Wednesday 5.30pm – 6.30pm.
Thursday 5.00pm – 6.00pm.
Saturday 9.00am – 10.00am.
Sunday 5.30pm – 7.00pm.
The Performance Squad, Elite Squad, & N.E.P
Monday (BGDC session) 6:30pm - 8:00pm
Tuesday 6:15am - 7:45 am - at Nantyglo
Wednesday 6:15am - 7:45 am - at Nantyglo
Wednesday 5:30pm - 6:15pm - Land training
Wednesday 6.30pm – 8.00pm
Thursday 6.00pm – 7.30pm
Friday 6:15am - 7:45 am - at Abertillery
Saturday 7.00am – 9.00am
Sunday 9:00am - 11:00am - Long Course training @ C.I.S.V
Sunday 7.00pm – 9.00pm
Morning training sessions are for swimmers of high school age (11) and above, at the descretion of the Head Coach.